• Food

    March 10, 2015

    Spices add extra zip to carrot and bean soup

    Getting vegetables into your diet can be tricky if you’re on the go all day. But if you take a few simple ingredients that you may have in your pantry and put them together, you will be on your way … Continue Reading By Emily Richards
  • Food

    February 24, 2015

    Meatballs ditch their spaghetti sidekick

    The addition of ricotta inside the meatball is one of my favourite twists. This recipe I developed for the Dairy Farmers of Canada is a different way to serve up meatballs to your family and friends than the typical spaghetti … Continue Reading By Emily Richards
  • Food

    February 10, 2015

    Kale shows off hearty side in this soup recipe

    The month of February is the perfect time to enjoy some great sports and, of course, delicious food. Even though football has died down, basketball and hockey are holding strong, along with curling and the golf tournaments that make me … Continue Reading By Emily Richards
  • Food

  • Food

  • Food

    December 2, 2014

    Hearty Tuscan soup to warm the soul

    As December hits, we often get lost in the bustle of holiday prep. But don’t forget to feed yourself and your family in between trips to the mall. Prepare ahead and do some grocery shopping so you have staples on … Continue Reading By Emily Richards
  • Food

  • Food

    October 28, 2014

    Graveyard Goop: A Halloween themed dip recipe

    Have fun this Halloween and create a dip that is ghoulishly delicious. Black beans are made into a creamy dip with a hint of cumin and garlic to keep away any truly scary monsters. Buttering the flour tortillas will give … Continue Reading By Emily Richards
  • Food

    October 14, 2014

    Try this honey mustard meatball dinner sub

    Meatballs are such a fun dinner option and can be really quick to make. These meatballs have a unique flavour thanks to the addition of chili sauce. This isn’t the spicy chili sauce you might add into your soup or … Continue Reading By Emily Richards
  • Food

    September 30, 2014

    A vegetarian taco recipe with plenty of colour

    If you look around the grocery aisles, you’ll find many versions of taco mixes. You can also make your own creations very easily with just a few pantry staples. While you’re planning taco night, also check out the tortilla options. … Continue Reading By Emily Richards