Tim Hortons’ chilled drinks are a Canadian staple during the summer. However, what they’re made with makes all the difference.

Medium mocha Iced Capp made with cream (14 oz)

410 calories / 16 g fat

Liquid calories are one of the culprits in excess weight and type 2 diabetes.

Equivalent

This iced drink is equivalent to almost an 8 oz. New York Strip in calories.

Medium Iced Capp made with chocolate milk (14 oz)

230 calories / 1 g fat

The chocolate milk eliminates the calories from the cream.