Rose Reisman’s Family Favorites (Whitecap Books)/Ryan Szulc This recipe serves eight.


• 1 cup canned white kidney beans, drained and rinsed
• 4 canned artichoke hearts, drained and chopped
• 2 tbsp tahini
• 1 1/2 tbsp olive oil
• 2 tbsp lemon juice
• 1 1/2 tsp finely chopped garlic
• 1/4 tsp ground cumin
• pinch of salt and freshly ground black pepper
• 1/4 cup chopped cilantro

Although there are plenty others out there, this is a very unique twist on traditional hummus!

The addition of white beans and artichoke hearts is outstanding.

1.  Combine the beans, artichokes, tahini, olive oil, lemon juice, garlic, cumin, salt and pepper in the bowl of a food processor. Purée until smooth.

2. Add the chopped cilantro and stir to combine

How does this dip stack up nutritionally per serving?

•    Calories. 79
•    Protein. 2 g
•    Carbohydrates. 6 g
•    Fibre. 1.7 g
•    Total fat. 5 g
•    Saturated fat. 0.7 g
•    Cholesterol. 0 g

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