Tim Hortons 12-grain bagel with cream cheese
474 calories/ 23 gm fat
Twelve-grain sounds incredibly nutritious, but the weight of the bagel alone and high fat cream cheese are the culprints here.
One 12-grain bagel with cream cheese from Tim Hortons is equal to 15 Blue Menu granola bars in calories. You’re better off getting your fibre elsewhere!
Tim Hortons Breakfast Sandwich with Egg and Cheese
280 calories/ 11 gm fat
The English muffin is a better choice in terms of fat and calories.