Tim Hortons 12-grain bagel with cream cheese

474 calories/ 23 gm fat

Twelve-grain sounds incredibly nutritious, but the weight of the bagel alone and high fat cream cheese are the culprints here.

Equivalent

One 12-grain bagel with cream cheese from Tim Hortons is equal to 15 Blue Menu granola bars in calories. You’re better off getting your fibre elsewhere!

Tim Hortons Breakfast Sandwich with Egg and Cheese

280 calories/ 11 gm fat

The English muffin is a better choice in terms of fat and calories.