Burgers are practically a staple of summer dining. But sometimes, what you think is a healthier choice is packed with calories and sodium.

Lick’s Nature Burger on regular bun with cheese
576 calories/ 21 g fat/ 5 g saturated fat/ 1,184 mg sodium
The word ‘nature’ conjures feelings of healthy bites. But it doesn’t lower calories, fat and sodium.

Equivalent
One Lick’s Nature Burger on a regular bun with cheese is equal in fat to five Cultures grilled veggie wraps .

Lick’s Gobbler on whole wheat bun with Guk Sauce
373 calories/ 12 g fat/ 2 g saturated fat/ 971 mg sodium
Turkey is a lean protein and even with Guk Sauce, it’s still healthier in nutrients than the veggie burger.