Sunflower butter is not made from a nut. It is a seed, which makes it school approved. (Sometimes. You better check!) Sunflower seeds are mildly anti-inflammatory due to their high mineral and antioxidant content but without sugar, the spread can … Continue Reading
Theresa Albert is a Toronto-based nutritionist, as well as a food, health, weight loss and cooking expert whose work appears regularly in Metro. She is also a contributor on a number of television programs.